Weigh In record (no journal entry) for 02 February 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2758 kcal
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Fat: 122.66g | Prot: 91.61g | Carb: 359.01g.
Breakfast: Entenmann's Mini Raspberry Danish, Bread Pudding, Breakfast Sandwich, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, better made Better Made BBQ Potato Chips. Dinner: Salsa, Tortilla Corn Chips (Unsalted), Taco Cabana Steak Fajita Nachos - Queso (Regular). Snacks/Other: Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Bananas. more...
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losing 0.4 lb a week
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