Weigh In record (no journal entry) for 02 February 2018
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1176 kcal
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Fat: 46.81g | Prot: 116.61g | Carb: 94.91g.
Breakfast: Water, Wyman's Fresh Frozen Wild Blueberries, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Water, Mushrooms, Baby Spinach, Publix Red Bell Pepper, Butterfield White Chicken in Water. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Water, Water, Water, Marble Sharp Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Celery, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). more...
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2392 kcal
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Activities & Exercise:
Resting - 8 hours, Working - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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