mafantonio's Journal, 02 February 2018

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Weigh In record (no journal entry) for 02 February 2018

134.5 lb Lost so far: 28.7 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2018:

1117 kcal

Fat: 55.33g | Prot: 94.25g | Carb: 59.76g. Breakfast: Queijo Brie, Queijo Cheddar, Ovo Cozido, Pão de Batata Doce 1, Kiwi. Lunch: Banana, Grelos, Vitela Estufada. more...

1641 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

5 Supporters Support

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optimo!

02 Feb 18 by member: paula queiros


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mafantonio's Journal, 02 February 2018

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