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Today I woke thinking I had a gain... good news, it wasn’t 👍
Still feeling a little bloated from the red moon cycle 🤷♀️ but it must be just a little water weight or gassy belly making me feel heavier.
Question:
Does anyone take ketone supplements? Or use keto coffee bomb?
I did use ketones and keto bomb coffee powder my first attempt at ketogenic woe. Well I did lose quite a bit in a short period of time. Contemplating using them again... but I didn’t want the fake sugar in the keto bomb anymore so I didn’t buy it when I ran out... 🤷♀️
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143.0 lb
Lost so far: 24.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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483 kcal
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Fat: 31.77g | Prot: 38.30g | Carb: 5.89g.
Breakfast: Publix Medium Eggs, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tillamook Sharp Cheddar Cheese Sliced, Corn Tortilla, Natural Choice Smoked Deli Turkey, Kraft Avocado Oil Mayo. more...
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losing 0.9 lb a week
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