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I ate below goal and met all activity goals...
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2018:
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1553 kcal
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Fat: 50.45g | Prot: 138.90g | Carb: 142.20g.
Breakfast: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: House Foods Tofu Shirataki Noodles, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.1 lb a week
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 Comments
Hoping to get into an exercise routine in a few weeks. Keep up the good job.
01 Feb 18 by member: ClassicRocker
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02 Feb 18 by member: John10251
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