Weigh In record (no journal entry) for 01 June 2012
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2696 kcal
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Fat: 109.94g | Prot: 141.75g | Carb: 319.94g.
Breakfast: Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: 6" Smokehouse BBQ Chicken, Tomatoes (3 Wheels), Pickles (3 Chips), Cucumbers, Banana Peppers, Green Peppers, Black Olives. Dinner: Super Chicken Nachos. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Banana chips, Corn Bread Baked Snack Crackers, Yogurt O's Chocolate & Vanilla, Crystal light. more...
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2653 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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