Weigh In record (no journal entry) for 01 February 2018
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152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1543 kcal
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Fat: 55.52g | Prot: 155.55g | Carb: 113.65g.
Breakfast: Fresh Express Organic Baby Spinach, Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Kirkland Signature Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, iForce Nutrition Isotean Vanilla Dream Whey Isolate. Lunch: Onions, Grilled Chicken (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Skinnygirl Honey Dijon. Snacks/Other: Cashew Nuts, Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Kirkland Signature Greek Yogurt, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Hello Bee Bee Snow Crackers. more...
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gaining 1.8 lb a week
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