Wasana's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
169.8 lb Lost so far: 19.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1782 kcal Fat: 68.67g | Prot: 57.08g | Carb: 246.42g.   Breakfast: Strawberries, Sweet Cherries, Kiwi Fruit, Nutella Hazelnut Spread, Margarine, French Bread Rolls. Lunch: Cheese Filled Tortellini, Kochschinken Hauchdünn Geschnitten. Snacks/Other: Paradies Creme Vanille, Almonds, Heavy Cream. more...
2264 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   gaining 1.4 lb a week



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