Weigh In record (no journal entry) for 01 February 2018
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306.2 lb
Lost so far: 42.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1304 kcal
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Fat: 58.47g | Prot: 80.80g | Carb: 125.92g.
Breakfast: Maruchan Ramen Noodle Soup - Roast Beef. Lunch: Cheetos Crunchy Cheetos, Lay's Barbecue Potato Chips, Cranberry Mayo, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dietz & Watson Cracked Black Pepper Turkey, Denny's Sliced Tomatoes (3 Slices). Dinner: Kikkoman Stir-Fry Sauce, Sweet Onions , Zucchini , Yellow Summer Squash, Cauliflower , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wyler's Light Singles to Go. more...
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losing 7.7 lb a week
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