Weigh In record (no journal entry) for 01 February 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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990 kcal
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Fat: 40.81g | Prot: 62.04g | Carb: 94.23g.
Breakfast: Sugar, 2% Fat Milk, Tea (Brewed). Lunch: Ritz Crackers - Fresh Stack, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Mustard, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.2 lb a week
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