Weigh In record (no journal entry) for 01 February 2018
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209.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1315 kcal
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Fat: 48.09g | Prot: 87.57g | Carb: 132.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Birds Eye Protein Blends New England Style, Kroger Rotisserie Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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