Weigh In record (no journal entry) for 01 February 2018
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267.6 lb
Lost so far: 26.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1432 kcal
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Fat: 85.75g | Prot: 119.20g | Carb: 55.02g.
Breakfast: PnP Double Cream Yogurt Plain, Woolworths Frozen Summer Berries. Lunch: USN Whey Protein. Dinner: Jemz Coconut Cream, Pickles, Cucumber (with Peel) , Tomatoes, Onions , Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: USN Trust Bar, Pick n Pay Sliced Biltong Beef . more...
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losing 1.5 lb a week
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