jharsh's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
248.8 lb Lost so far: 7.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1276 kcal Fat: 44.35g | Prot: 56.80g | Carb: 150.51g.   Breakfast: Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Mixed Greens Salad, Turkey 5" Sandwich. Dinner: Zucchini, Chicken Leg Quarters, Original BBQ Sauce, Mixed Greens Salad. Snacks/Other: strawberries, cherries, keystone light. more...
3812 kcal Activities & Exercise: Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 7.7 lb a week

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