Weigh In record (no journal entry) for 01 February 2018
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1739 kcal
|
Fat: 41.30g | Prot: 60.47g | Carb: 120.02g.
Breakfast: Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Egg (Whole). Dinner: Mixed Vegetables (Frozen), Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Chocolate Covered Raisins, Chocolate Tart. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|