jsfantome's Journal, 01 June 2012

It's certainly been a tough couple of weeks, and the increase was not unexpected. HOWEVER - today starts a new day, and a new plan... a review of the OLD!

I am going to be going back thru old journals. Old info, old posts, old advice...

And I am going to be making new commitments to reaching my original 140 goal.

Much Love to you all...
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet jsfantome's own diet   gaining 0.5 lb a week


10 pounds for you should be a piece of cake - Go for it! 
01 Jun 12 by member: BuffyBear
Buffy, I have set my sights on August 1st! 5 lb loss per month/two months. I can do this! 
01 Jun 12 by member: jsfantome
Yes you can! 
01 Jun 12 by member: BuffyBear
:-) a new target, with a time frame.... that's the way to do it :-) 
01 Jun 12 by member: Sk1nnyfuture
looks like we are both in the same boat! let's kick it this time!  
01 Jun 12 by member: Adelinemf
You have always been successful at any goal you set your mind too so I am quite certain that you will have those few pounds off in no time. Not easy to worry about weight when it is the least of your worries but congrats on the focus. And you have that lovely dress for the wedding as a goal too.  
01 Jun 12 by member: sarahsmum
You can absolutely do this, Paula! You've shown that you know what you need to do to lose weight, having lost a whole lot more than 10 pounds! Even in the midst of the issues swirling around you, you have the strength to focus on your WOE. I have faith in you. Many hugs.... 
01 Jun 12 by member: Sandy701
I have no doubt that you will reach that goal, and do so within the time frame you have set for yourself! Way to go, Paula! HUGS and lots of love, my friend!  
01 Jun 12 by member: ctlss
You CAN DO it, Paula. Show us how it's done! 
02 Jun 12 by member: Helewis


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history