Weigh In record (no journal entry) for 01 June 2012
|
123.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
933 kcal
|
Fat: 13.88g | Prot: 150.60g | Carb: 58.37g.
Breakfast: Chicken Breast, Egg White , protein steel oats. Lunch: Tilapia Fillets, Pineapple , Spinach , Vegan Original Burger, 4 Count, Tilapia Fillets. Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Sugar Snap Pea Stir Fry, TKY STR BRST TNDRS 0004. Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
|
|
1398 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|