northernmusician's Journal, 31 January 2018

That's the first photo I got of my second grandson, Marshall. A teaser for you guys. Water weight starting to slip. Feeling pretty in control... two days in.
207.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2018:
2263 kcal Fat: 94.09g | Prot: 181.04g | Carb: 173.56g.   Breakfast: Chicken Thigh (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, America's Choice California Navel Oranges. Lunch: Navels Oranges. Dinner: Chocolate Cake (with Chocolate Frosting), White Rice, Butter, Pork Roast (Lean Only Eaten). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
losing 12.6 lb a week

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Comments 
Aww so tiny! Congrats 
31 Jan 18 by member: Mistybenner
sweet picture NM -Congratulations 
31 Jan 18 by member: newmooney
That's great, Glen. They're fun.  
31 Jan 18 by member: northernmusician
Nice drop Bruce...those grandkids will be keeping you moving for a while too, lol. FS should have an activity titled KUWGK... 
01 Feb 18 by member: Steven Lloyd
Congrats all round on the sprog front and to you on the weight loss. 
01 Feb 18 by member: StrangeTrout

     
 

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