Weigh In record (no journal entry) for 01 June 2012
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196.0 lb
Lost so far: 53.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2329 kcal
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Fat: 93.69g | Prot: 106.66g | Carb: 273.75g.
Breakfast: Rijstewafel. Lunch: Whole Wheat Bread, Sponge Cake, Gouda Cheese, Bananas, Magere Kwark Aardbei. Dinner: Mayonnaise, Freshly Squeezed Orange Juice, Pork, Carrots. Snacks/Other: Potato French Fries, Gouda Cheese, Combi Crackertjes. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 371.9 lb a week
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