Hazel577's Journal, 31 January 2018

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 70.83g | Prot: 62.11g | Carb: 144.57g.   Breakfast: Bananas, Cinnamon, Sesame Seeds, Joe's Tasty Travels Pumpkin Seeds, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Bob's Red Mill Flaxseed Meal, Black Diamond Marble Cheese, Stonemill Sprouted 12 Grains Bread, Club House Italiano Seasoning, Olive Oil, Gray Ridge Large Eggs. Dinner: Tim Hortons Chicken Salad Croissant Sandwich. Snacks/Other: Compliments Popcorn, Bob's Red Mill Flaxseed Meal, Water, Bananas, Prana Chia Whole Black, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2087 kcal

Activities & Exercise: Sitting - 2 hours, Working - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Shopping - 2 hours, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 4 hours. more...