Trucker Larry's Journal, 31 January 2018

7:00 am BP 166/86 Pulse 81 FBS 184
337.0 lb Lost so far: 5.2 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2018:
545 kcal Fat: 37.50g | Prot: 26.00g | Carb: 25.00g.   Dinner: Roger Wood Lumber Jack Smoked Sausage, Margaret Holmes Seasoned Turnip Greens. more...
on diet r/keto   losing 9.8 lb a week

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Comments 
Good going Larry! 🙋🏻‍♀️ 
31 Jan 18 by member: smprowett

     
 

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