Eduardo Javier's Journal, 31 January 2018

Registro etapa de definición 19% grasa 31/01/2018

178.6 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 13.21g | Prot: 152.89g | Carb: 198.48g.   Breakfast: Abbott EAS 100% WHEY PROTEIN, Tomates, Cebollas, Cilantro, Body Tech Beef Pro, Manzanas Granny Smith. more...

3504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Desk Work - 7 hours. more...