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tomasz fernandez III
Journal
31 Jan 18
tomasz fernandez III's Journal, 31 January 2018
tomasz fernandez III's Profile
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Weigh In record (no journal entry) for 31 January 2018
222.0 lb
Lost so far:
16.1 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
2858 kcal
Fat: 131.92g | Prot: 249.83g | Carb: 174.92g.
Breakfast:
Pomidory, Dulano Frankfurterki, Jajko Sadzone.
Lunch:
Sernik KFD WPI.
Dinner:
Plony Natury Kasza Gryczana Prażona, Buraczki Zasmażane, Pieczony Schab Wieprzowy.
Snacks/Other:
Trec Isolate 100, Lidl Mięso Mielone Wołowo-Wieprzowe , Czerwona Fasola.
more...
634 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 3.1 lb a week
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