Weigh In record (no journal entry) for 01 June 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1253 kcal
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Fat: 38.83g | Prot: 39.37g | Carb: 192.82g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lactose Free Fat Free Milk, Gran Cereale Cereali Croccanti CLASSICO , Nonfat Cappuccino, Bananas . Lunch: Ketchup , Egg, Apples , 3 Cereali (Riso, Farro e Orzo). Dinner: Spinach, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pita Bread. Snacks/Other: Apples , Ice Cream , Pickles, Pickles, Yogurt 0,1% Ciliegie e Amarene , Mini Coni, Walnuts. more...
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losing 7.0 lb a week
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