Weigh In record (no journal entry) for 31 May 2012
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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927 kcal
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Fat: 38.28g | Prot: 48.45g | Carb: 97.91g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Butter (Salted), English Muffin, Scrambled Egg (Whole, Cooked). Dinner: Cooked Yellow Corn, Pickles, Country Style Mashed Potatoes, Smoked Honey Ham (Cooked). Snacks/Other: Jelly Beans, Fig Newtons Cookies. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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