Weigh In record (no journal entry) for 31 January 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2093 kcal
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Fat: 87.62g | Prot: 147.97g | Carb: 129.91g.
Breakfast: Honey, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Cheddar Cheese, Bacon, Chicken Breast. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Pannetone (Italian-Style Sweetbread), Butter. more...
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losing 7.7 lb a week
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