Weigh In record (no journal entry) for 30 January 2018
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2018:
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2699 kcal
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Fat: 130.05g | Prot: 103.53g | Carb: 289.07g.
Breakfast: Great Value American Cheese Singles, Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Meat Loaf, Chicken Breast, Red Onions, Extra Virgin Olive Oil, Sweet Potato, Zucchini, Red Onions, Extra Virgin Olive Oil, Sweet Potato, Zucchini, Red Onions, Extra Virgin Olive Oil, Sweet Potato, Zucchini, White Wine Vinegar (Star), Red Onions, Sea Salt, Extra Virgin Olive Oil, Honey, Sweet Potato, Zucchini, Parsley, Garlic, Black Pepper, Mustard. Lunch: Simple Mills Organic Chocolate Frosting, Strawberries, Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Reddi-wip Original Whipped Light Cream, Great Value American Cheese Singles, Annie's Homegrown White Cheddar Bunnies, Nasoya egg roll, Bragg Liquid Aminos, Onions, Onions, Garlic, Celery, Carrots, Black Pepper, Egg White, Vegetable Oil, Vegetable Oil, Green Cabbage, Ground Turkey, Nasoya egg roll, Bragg Liquid Aminos, Onions, Onions, Garlic, Celery, Carrots, Black Pepper, Egg White, Vegetable Oil, Vegetable Oil, Green Cabbage, Ground Turkey, Sweet Chili Sauce (Panda Express), Huy Fong Foods Chili Garlic Sauce, Nasoya egg roll, Bragg Liquid Aminos, Onions, Onions, Garlic, Celery, Carrots, Black Pepper, Egg White, Vegetable Oil, Vegetable Oil, Green Cabbage, Ground Turkey, Nasoya egg roll, Bragg Liquid Aminos, Onions, Onions, Garlic, Celery, Carrots, Black Pepper, Egg White, Vegetable Oil, Vegetable Oil, Green Cabbage, Ground Turkey, Nasoya egg roll, Bragg Liquid Aminos, Onions, Onions, Garlic, Celery, Carrots, Black Pepper, Egg White, Vegetable Oil, Vegetable Oil, Green Cabbage, Ground Turkey, Simple Truth Organic Free Range Chicken Broth, Distilled White Vinegar, Azumaya Firm Tofu, Bragg Liquid Aminos, Cornstarch, Mushrooms, Sesame Oil, White Pepper, Young Green Onions, Egg, Simple Truth Organic Free Range Chicken Broth, Distilled White Vinegar, Azumaya Firm Tofu, Bragg Liquid Aminos, Cornstarch, Mushrooms, Sesame Oil, White Pepper, Young Green Onions, Egg, Sesame Oil, Distilled White Vinegar, Young Green Onions, Egg, Cornstarch, White Pepper, Mushrooms, Bragg Liquid Aminos, Simple Truth Organic Free Range Chicken Broth, Azumaya Firm Tofu. Snacks/Other: Honey, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Crunchy Peanut Butter, Bananas, Great Value Organic Vitamin D Milk, Love Crunch Cereal - Dark Chocolate & Red Berries (Nature's Path Organic), Great Value Deluxe Mixed Nuts, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Vanilla Extract, Butter (Salted), Egg, Powdered Sugar (Simple Truth Organic), Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Vanilla Extract. more...
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losing 3.5 lb a week
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