Jarone's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
318.0 lb Lost so far: 18.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
175 kcal Fat: 0.59g | Prot: 3.32g | Carb: 43.24g.   Lunch: Pickled Vegetables, Minute Maid Watermelon Juice, Lettuce Salad with Assorted Vegetables. more...
5099 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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