Weigh In record (no journal entry) for 30 January 2018
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207.2 lb
Lost so far: 26.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1363 kcal
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Fat: 75.49g | Prot: 57.59g | Carb: 116.09g.
Breakfast: Honey, Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Medium Eggs. Dinner: Honey, Heinz Salad Cream, White Bread, SPAM Spam. more...
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gaining 0.2 lb a week
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