Weigh In record (no journal entry) for 30 January 2018
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308.4 lb
Lost so far: 40.2 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1318 kcal
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Fat: 89.89g | Prot: 57.66g | Carb: 76.59g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon. Lunch: Lindsay Medium Ripe Pitted Olives, Great Value Cream Cheese Spread, Celery , Wendy's Tomato (1 Slice), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dietz & Watson Cracked Black Pepper Turkey, Cranberry Mayo. Dinner: Ken's Steak House Caesar Dressing (1.5 oz), Broiled or Baked Pork Chop, Publix Classic Salad Mix. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Friendly's Lemon Wedge, Jell-O Sugar Free Cherry. more...
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gaining 0.7 lb a week
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