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I know I am sporadic about getting on site and recording my food, but I have been good for a week now and it is paying off. I just had to leave the cookies and snacks alone and get down to business. I know it isn't easy, but I love the results. It feels so good to see the scale go down. It is a lot better feeling than the one I get when I go off plan and eat just to be eating.
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177.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1175 kcal
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Fat: 83.78g | Prot: 63.57g | Carb: 31.83g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Great Value Pork Sausage Patty, Egg, Morning Coffee 2. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2, Utz Pork Rinds. Dinner: Great Value Pork Sausage Patty, American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing. Snacks/Other: morning Coffee. more...
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losing 0.7 lb a week
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 Comments
Keto and intermittent fasting are working well for me.
30 Jan 18 by member: moogiemynes
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30 Jan 18 by member: 8Patty
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30 Jan 18 by member: Mistybenner
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30 Jan 18 by member: Ann Marnae
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30 Jan 18 by member: Ann Marnae
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Great loss!!! A lot of us are just coming back!
30 Jan 18 by member: Mom2Boxers
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30 Jan 18 by member: murphthesurf
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Way to keep trying! Yes, I agree, it's nice to see the scale go DOWN!
30 Jan 18 by member: ny_shelly
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Boy do I love to see positive comments. Thank You!
30 Jan 18 by member: diehard3
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