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Tank661
Journal
30 Jan 18
Tank661's Journal, 30 January 2018
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Weigh In record (no journal entry) for 30 January 2018
241.5 lb
Lost so far:
9.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1765 kcal
Fat: 61.19g | Prot: 63.27g | Carb: 235.26g.
Breakfast:
Starbucks Vanilla Latte (Grande).
Lunch:
Driscoll's Blueberries, America's Choice Natural Almonds, Avocados , Bananas .
Dinner:
Banana, Vegetable Stew (without Meat), La Banderita Carb Counter Low Carb Tortillas.
Snacks/Other:
Halo Top Creamery Sea Salt Caramel Ice Cream, Barefoot Cabernet Sauvignon, Jameson Irish Whiskey.
more...
2668 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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