fredmugs's Journal, 30 January 2018

209.8 lb Lost so far: 23.4 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1209 kcal

Fat: 39.66g | Prot: 102.33g | Carb: 112.95g.   Lunch: Campbell's Chunky Grilled Sirloin Steak, Stouffer's Fit Kitchen Sweet & Smokey BBQ. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3168 kcal

Activities & Exercise: Recumbent 2 - 45 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...