Weigh In record (no journal entry) for 30 January 2018
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161.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1449 kcal
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Fat: 48.99g | Prot: 60.65g | Carb: 216.05g.
Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Blueberries, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Chipotle Mexican Grill Fajita Vegetables, Red Gold Black Bean & Corn Salsa, Guacamole with Tomatoes, Black Olives, Goya Black Beans, Spinach, Dole Shredded Lettuce. Dinner: Trader Joe's Masala Simmer Sauce, Trader Joe's Organic Kidney Beans, Trader Joe's Organic Virgin Coconut Oil, Cauliflower, Sweet Onions. more...
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2383 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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