Weigh In record (no journal entry) for 31 May 2012
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1599 kcal
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Fat: 86.42g | Prot: 88.25g | Carb: 124.92g.
Breakfast: Half & Half, fruit roll up, cheddar cheese, eggs. Lunch: Bull's eye B B Q sauce, asparagus stir fry, BEEF STEAK. Dinner: avacado, Shiitake & Sesame Vinaigrette Dressing, grape tomatoes, black olives, Mixed Salad Greens, pork. Snacks/Other: Cucumber (Peeled), hummus, watermelon, blackberries, black forest fruit snack. more...
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gaining 0.7 lb a week
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