Weigh In record (no journal entry) for 30 January 2018
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205.2 lb
Lost so far: 98.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1643 kcal
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Fat: 76.08g | Prot: 69.84g | Carb: 174.98g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Skinny Slaw, Tesco Mushrooms, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Maltesers Teasers, Apples , Maryland Chocolate Chip and Hazelnut Cookie, Bassett's Jelly Babies (1), Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 12.6 lb a week
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