Weigh In record (no journal entry) for 30 January 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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722 kcal
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Fat: 42.47g | Prot: 36.22g | Carb: 47.66g.
Breakfast: Brown Sugar, Coffee with Milk, Scrambled Egg (Whole, Cooked), Enterprise Chicken & Cheese Viennas, Clover Mmmilk Vanilla Flavoured Full Cream Milk. more...
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gaining 2.4 lb a week
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