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No sure how I gained that 200g from yesterday diet was more than perfect but I did go heavy at the gym. Given my current food intake I will attribute the weight loss to water weight,
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299.6 lb
Lost so far: 40.1 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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472 kcal
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Fat: 2.95g | Prot: 151.87g | Carb: 7.25g.
Breakfast: Optimum Nutrition BCAA, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: ALR Industries Humapro. Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...
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gaining 3.1 lb a week
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 Comments
or muscle mass conversion?
29 Jan 18 by member: Wilpena
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Or even water weight, everyone's body weight fluctuates a few hundred grams each day. Good job and keep going!
30 Jan 18 by member: Rainbow Elephants
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