starplums's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
192.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
993 kcal Fat: 32.99g | Prot: 28.25g | Carb: 151.63g.   Breakfast: Post Shreddies, Silk Pure Almond Milk - Vanilla. Lunch: Bananas, Hartville Kitchen Fruit Dip. Dinner: Crackers, Au Bon Pain Italian Wedding Soup (Large). Snacks/Other: Kozy Shack Original Rice Pudding. more...
3056 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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