Broccolibabe's Journal, 29 January 2018

Only down 1 lb. this week, but that’s not too bad considering I attended two social events over the weekend. At one gathering, I drank a couple of glasses of wine. I also couldn’t resist the cheese plate....had 4 crackers with it. They were SO good. In the past, I would have told myself that I screwed up by cheating, and then would gone completely overboard. But I stopped myself, drank a large glass of water and just nibbled on crudite’ and a few nuts. I’m happy with myself. All of the stories I read here on FS really help! Have a great week.
174.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2018:
1025 kcal Fat: 73.24g | Prot: 67.09g | Carb: 22.94g.   Breakfast: Coffee, Sugardale Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Butter, Kroger Heavy Whipping Cream. Lunch: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Fresh Express Garden Salad, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Tomatoes, Salsa, Cilantro, Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Ground Beef (90% Lean / 10% Fat), Tostitos Original Restaurant Style Chips. Snacks/Other: Celery, Cream Cheese. more...
losing 1.0 lb a week

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Comments 
👍 
29 Jan 18 by member: abear2018
Thats a great drop Sweetie you did it! 
29 Jan 18 by member: 8Patty
Yep that is a great drop ...Im excited that your connecting the dots to a successful journey to feeling better yay! 
29 Jan 18 by member: maxie4
Important to understand that slow weight loss is MUCH kinder to the body. :) 
29 Jan 18 by member: Ann Marnae
Good for you! 
29 Jan 18 by member: elsaverna
that's great! 
29 Jan 18 by member: Peasy3
Thanks everyone! 
29 Jan 18 by member: Broccolibabe
Green is green. It is a perfect loss! 
29 Jan 18 by member: Horseshu1

     
 

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