Weigh In record (no journal entry) for 29 January 2018
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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249 kcal
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Fat: 10.50g | Prot: 8.42g | Carb: 30.71g.
Breakfast: Sour Dough Bread, Tea Unsweetened, Fresh & Easy Egg Salad. more...
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gaining 42.0 lb a week
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