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Hit my first goal, 5 pounds down!!
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340.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1134 kcal
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Fat: 47.72g | Prot: 107.00g | Carb: 89.38g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Orgain Organic Protein Creamy Chocolate Shake. Lunch: French's Classic Yellow Mustard, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Kraft Original BBQ Sauce, Shoulder Pork Roast, Orgain Organic Protein Creamy Chocolate Shake, Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 2.8 lb a week
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