Weigh In record (no journal entry) for 29 January 2018
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1391 kcal
|
Fat: 85.11g | Prot: 104.42g | Carb: 52.00g.
Breakfast: Roasted Deluxe Mixed Nuts, Medium Cheddar Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Original Cream Cheese, Kroger Frozen Cut Green Beans, Pork Chops (Top Loin, Boneless). Dinner: Fresh Selections Shredded Carrots, Fresh Selections Classic Garden Salad, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Pork Rinds, Kroger Finely Shredded Mexican Style Cheese, Frozen Broccoli Cuts, Pork Chops (Top Loin, Boneless). Snacks/Other: Midnight Beauty Black Seedless Grapes, Kroger Hot Pepper Cheese. more...
|
|
1536 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitterbug23's weight history
|