polarbear1071's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
158.8 lb Lost so far: 10.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1218 kcal Fat: 52.37g | Prot: 91.72g | Carb: 81.49g.   Breakfast: dannon light &fit yogurt. Lunch: Walnuts, parm cheese, Sesame Ginger All Natural Dressing, Mixed Salad Greens. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Turkey Wing Meat and Skin (Cooked, Roasted). more...
2196 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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