moogiemynes's Journal, 29 January 2018

I did not complete my fast past a single day, but losing three pounds this week is more than I expected!
237.0 lb Lost so far: 17.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1593 kcal Fat: 152.71g | Prot: 34.35g | Carb: 18.94g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Water, Central Market Unsalted Butter European Style. Lunch: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Egg, Water, Central Market Unsalted Butter European Style, Avocados. more...
2777 kcal Activities & Exercise: Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Google Fit - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

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Comments 
Wow look at you go! 
29 Jan 18 by member: 8Patty
Niice! 
29 Jan 18 by member: erikahollister
Wahoo. 🀸🀸🎈🀣 
29 Jan 18 by member: JackieSpahr

     
 

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