|
I did not complete my fast past a single day, but losing three pounds this week is more than I expected!
|
237.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1593 kcal
|
Fat: 152.71g | Prot: 34.35g | Carb: 18.94g.
Breakfast: Central Market Unsalted Butter European Style, Water, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Dinner: Avocados, Central Market Unsalted Butter European Style, Water, Egg. more...
|
|
2777 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Google Fit - 6 hours. more...
|
losing 3.0 lb a week
|