Weigh In record (no journal entry) for 29 January 2018
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144.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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615 kcal
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Fat: 24.25g | Prot: 59.00g | Carb: 35.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Olive Oil , Lawry's Seasoned Salt, Birds Eye Frozen French Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Slim Jim Original Turkey, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 0.6 lb a week
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 Comments
Grren arrows are always good!
29 Jan 18 by member: Steven Lloyd
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I’ll take it all day long :-)
29 Jan 18 by member: Mistybenner
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