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.....
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1262 kcal
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Fat: 105.99g | Prot: 33.26g | Carb: 27.46g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Tea (Brewed), Tomatoes, Trader Joe's Hass Avocado, Green Leaf Lettuce, Keto Bread, Burman's Real Mayonnaise, Golden Large Eggs. Dinner: Tea (Brewed), Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Golden Large Eggs, Scallions or Spring Onions, Tanimura & Antle Napa Cabbage, Simply Nature Organic Coconut Oil, Skinny Pasta Konjac Fettuccine. Snacks/Other: Big Win lightly salted macadamia nuts, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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losing 1.1 lb a week
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 Comments
you are doing very well !! so happy for you :)
17 Feb 18 by member: cherik1
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