Weigh In record (no journal entry) for 29 January 2018
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113.3 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1330 kcal
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Fat: 90.50g | Prot: 116.00g | Carb: 14.00g.
Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Tortilla Style Protein Chips Ranch, Go Snacks Chicken Breast Bites. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 2.1 lb a week
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