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So is the trick to have a ton of fiber and no salt the day before you weigh in? I'm sure there's at least a pound of, well, crap in me. Lol.
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229.0 lb
Lost so far: 4.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1869 kcal
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Fat: 82.20g | Prot: 110.10g | Carb: 178.82g.
Breakfast: Crispy Minis Rice Snacks, No Calorie Sweetener Packets, Cream (Half & Half), Ketchup, WholeGrains Flax Bread, Egg. Lunch: kraft italian dressing calorie, Light tuna greek salad, Tuna pieces, coleslaw shredded cabbage and carrot blend. Dinner: Fortune Cookie, Beef with Broccoli, Salt, Canola Vegetable Oil, Chop Suey Vegetables, White Rice, Sweet & Sour Pork, Thai Cashew Chicken. Snacks/Other: Benefiber, Crystal light, Calorie wise italian, Celery, Pure Red Raspberry Jam, Light Smooth Peanut Butter, WholeGrains Flax Bread, Milk Chocolate Candy Bar. more...
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3736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours and 31 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 29 minutes. more...
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gaining 2.8 lb a week
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