Andrew Daniels's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
164.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1422 kcal Fat: 19.84g | Prot: 97.95g | Carb: 224.11g.   Breakfast: Scott's Original Porage Oats, Banana. Lunch: Smoked Mackerel, Green Giant Sweetcorn, Tesco Baby New Potatoes, Pears. Dinner: Tesco Everyday Value Sliced Chicken, Tesco Simple Salad. Snacks/Other: Apples, Satsuma. more...
2273 kcal Activities & Exercise: Cross Training - 33 minutes, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Andrew Daniels's own diet   losing 0.5 lb a week

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