Trucker Larry's Journal, 28 January 2018

12:37 pm BP 173/96 Pulse 75 FBS 175
341.2 lb Lost so far: 1.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2018:
417 kcal Fat: 28.50g | Prot: 23.75g | Carb: 16.50g.   Dinner: Condensed Cream of Mushroom Soup, Whole Green Beans, Harris Teeter All Natural Chicken Leg Quarters. more...
on diet r/keto   losing 5.6 lb a week

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Comments 
Nice drop, Larry! 
28 Jan 18 by member: Doobrie
Good to see you back, Larry! 
28 Jan 18 by member: TomLong

     
 

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